Weigh In record (no journal entry) for 06 October 2011
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200.0 lb
Lost so far: 0 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2011:
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1534 kcal
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Fat: 47.16g | Prot: 62.23g | Carb: 207.69g.
Breakfast: Bananas, Light Singles to Go, Professional Strength Whey Protein, no xplode, Green Tea. Lunch: Whipped Frosting - Fluffy White, Lemon Cake, Butter (Salted), Dinner Rolls, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), White Rice, Chicken Gravy (Canned), Lettuce Salad with Assorted Vegetables, Grilled Chicken, Ranch Salad Dressing. Dinner: Soy Sauce, Organic Jasmine Rice. Snacks/Other: BLUE DIAMOND LIME & CHILLI AL, Absolutely Zero, Bananas. more...
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2796 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Running - 6/mph - 16 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 14 hours and 44 minutes, Sleeping - 8 hours. more...
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steady weight
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