Niferishere's Journal, 06 October 2011

255.2 lb Lost so far: 22.8 lb.    Still to go: 95.2 lb.    Diet followed reasonably well.

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414 kcal

Fat: 16.46g | Prot: 16.52g | Carb: 58.67g.   Breakfast: Strawberries. Lunch: 2% Lowfat Small Curd Cottage Cheese, Peanut Butter Cups. Snacks/Other: Fiber One Chocolate Fudge Brownie, Granola thins(Nature Valley). more...

3460 kcal

Activities & Exercise: Desk Work - 8 hours, Walking (moderate) - 3/mph - 33 minutes, Resting - 7 hours and 27 minutes, Sleeping - 8 hours. more...