Weigh In record (no journal entry) for 06 October 2011
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360.0 lb
Lost so far: 24.0 lb.
Still to go: 62.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2011:
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904 kcal
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Fat: 69.58g | Prot: 54.32g | Carb: 9.24g.
Breakfast: Crystal Light on the Go Sugar Free packets, half and half. Lunch: american cheese, butter, Frozen Broccoli Cuts, Ground Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Broiled). Snacks/Other: sharp cheddar. more...
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losing 7.0 lb a week
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