southernldy's Journal, 06 October 2011

Oh that feels soooo much better. Today was my official weigh in day and after my 2 week stall I dropped 6 lbs!!!! I LOVE this WOE and lifestyle!!! I am only 7 lbs away from Onederland!!!

Check out my cookbook for my new soups I have been creating and eating this week. Or you can see them on My Blog

I will add more recipes at the end of the day today.

I am just soooo excited this morning....lol....

Have a GREAT day everyone!!!
207.0 lb Lost so far: 23.0 lb.    Still to go: 67.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 October 2011:
1292 kcal Fat: 102.10g | Prot: 64.93g | Carb: 20.76g.   Breakfast: Cream Cheese & Pumpkin Pie Omelet, whipping cream (1 tbsp), coffee. Lunch: pepperoni slices (14 slices), Simple Low Carb Pumpkin Soup. Dinner: Cauliflower Bisque Low Carb & Low Sodium,  Swai Fish Fillets (4 oz each). Snacks/Other: pepper jack cheese kraft, sandwich steak. more...
2287 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Atkins   losing 6.0 lb a week

   Support   

Comments 
Southern,I am soo happy for you, Great job hanging in there.It is worth the wait !!! 
06 Oct 11 by member: 83JEN
Great job! 
06 Oct 11 by member: icymaiden
I feel ur excitement! so happy for u.doesnt it just feel like something great is going to happen today?! 
06 Oct 11 by member: rockytu
Congrats on the great loss...your doing it girl... 
06 Oct 11 by member: BHA

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



southernldy's weight history


southernldy's Recent Activity

southernldy's Own Activity

southernldy and knuckles the mgtow monk are now buddies.
southernldy recorded a Journal Entry and a Weigh In at 242.0 lb.

southernldy's Buddies

jparlett updated their Food Diary.
UK cats updated their Exercise Diary.

Atkins Recent Activity

trackin64 supported northernmusician's Journal Entry.
HorseChick50 recorded a Weigh In at 184.0 lb.
YellowTrucker recorded a Weigh In at 326.2 lb.
ajima recorded a Weigh In at 183.0 lb.
rgraff recorded a Weigh In at 215.9 lb.
LCLisaP recorded a Weigh In at 273.5 lb.
royalredd50 recorded a Weigh In at 214.4 lb.
straightline recorded a Weigh In at 231.0 lb.