southernldy's Journal, 06 October 2011

Oh that feels soooo much better. Today was my official weigh in day and after my 2 week stall I dropped 6 lbs!!!! I LOVE this WOE and lifestyle!!! I am only 7 lbs away from Onederland!!!

Check out my cookbook for my new soups I have been creating and eating this week. Or you can see them on My Blog

I will add more recipes at the end of the day today.

I am just soooo excited this morning....lol....

Have a GREAT day everyone!!!
207.0 lb Lost so far: 23.0 lb.    Still to go: 67.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 October 2011:
1292 kcal Fat: 102.10g | Prot: 64.93g | Carb: 20.76g.   Breakfast: Cream Cheese & Pumpkin Pie Omelet, whipping cream (1 tbsp), coffee. Lunch: pepperoni slices (14 slices), Simple Low Carb Pumpkin Soup. Dinner: Cauliflower Bisque Low Carb & Low Sodium,  Swai Fish Fillets (4 oz each). Snacks/Other: pepper jack cheese kraft, sandwich steak. more...
2287 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Atkins   losing 6.0 lb a week

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Comments 
Southern,I am soo happy for you, Great job hanging in there.It is worth the wait !!! 
06 Oct 11 by member: 83JEN
Great job! 
06 Oct 11 by member: icymaiden
I feel ur excitement! so happy for u.doesnt it just feel like something great is going to happen today?! 
06 Oct 11 by member: rockytu
Congrats on the great loss...your doing it girl... 
06 Oct 11 by member: BHA

     
 

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