southernldy's Journal, 06 October 2011

Oh that feels soooo much better. Today was my official weigh in day and after my 2 week stall I dropped 6 lbs!!!! I LOVE this WOE and lifestyle!!! I am only 7 lbs away from Onederland!!!

Check out my cookbook for my new soups I have been creating and eating this week. Or you can see them on My Blog

I will add more recipes at the end of the day today.

I am just soooo excited this

Have a GREAT day everyone!!!
207.0 lb Lost so far: 23.0 lb.    Still to go: 67.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 October 2011:
1292 kcal Fat: 102.10g | Prot: 64.93g | Carb: 20.76g.   Breakfast: Cream Cheese & Pumpkin Pie Omelet, coffee, whipping cream (1 tbsp). Lunch: pepperoni slices (14 slices), Simple Low Carb Pumpkin Soup. Dinner: Cauliflower Bisque Low Carb & Low Sodium,  Swai Fish Fillets (4 oz each). Snacks/Other: sandwich steak, pepper jack cheese kraft. more...
2287 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Atkins   losing 6.0 lb a week


Southern,I am soo happy for you, Great job hanging in there.It is worth the wait !!! 
06 Oct 11 by member: 83JEN
Great job! 
06 Oct 11 by member: icymaiden
I feel ur excitement! so happy for u.doesnt it just feel like something great is going to happen today?! 
06 Oct 11 by member: rockytu
Congrats on the great loss...your doing it girl... 
06 Oct 11 by member: BHA


Submit a Comment

You must  sign in to submit a comment

Other Related Links



Other Journals for Atkins

southernldy's weight history

southernldy's Recent Activity

southernldy's Own Activity

southernldy recorded a Journal Entry.
southernldy updated their Food Diary.
southernldy recorded a Journal Entry.
southernldy recorded a Weigh In at 235.4 lb.

southernldy's Buddies

jparlett and Lovely01 are now buddies.

Atkins Recent Activity

Sherran updated their Food Diary.
Addie Aline supported dayberndt's Journal Entry.
mattstoc commented on alphamares's Journal Entry.
alphamares commented on their Journal Entry.
gmartineau supported dorindam59's Journal Entry.
natrinker updated their Food Diary.
dianemillervuoso recorded a Weigh In at 175.0 lb.
Debobonn recorded a Weigh In at 309.0 lb.