khangee's Journal, 06 October 2011

184.0 lb Lost so far: 47.5 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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1803 kcal

Fat: 67.95g | Prot: 83.35g | Carb: 206.41g.   Breakfast: strawberry, pineapple, melon, eggs, coffee, tomato juice, hash brown. Lunch: tomatoes, blue corn chips, sprouts, mushroom, bread, cheddar cheese. Dinner: Santa Fe Shrimp with Roasted Corn and Black Bean Rice. Snacks/Other: beck's beer, clover honey, 100 Calorie Premium Fudge Bar, reed's ginger brew. more...

2528 kcal

Activities & Exercise: Sitting - 4 hours, Desk Work - 4 hours, Driving - 3 hours, Resting - 4 hours and 50 minutes, Sleeping - 8 hours, Stretching (yoga) - 10 minutes. more...