Weigh In record (no journal entry) for 06 October 2011
|
184.0 lb
Lost so far: 47.5 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 October 2011:
|
1803 kcal
|
Fat: 67.95g | Prot: 83.35g | Carb: 206.41g.
Breakfast: strawberry, pineapple, melon, eggs, coffee, tomato juice, hash brown. Lunch: tomatoes, blue corn chips, sprouts, mushroom, bread, cheddar cheese. Dinner: Santa Fe Shrimp with Roasted Corn and Black Bean Rice. Snacks/Other: beck's beer, clover honey, 100 Calorie Premium Fudge Bar, reed's ginger brew. more...
|
|
2528 kcal
|
Activities & Exercise:
Sitting - 4 hours, Desk Work - 4 hours, Driving - 3 hours, Resting - 4 hours and 50 minutes, Sleeping - 8 hours, Stretching (yoga) - 10 minutes. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
khangee's weight history
|