Weigh In record (no journal entry) for 22 January 2016
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168.7 lb
Lost so far: 0 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2016:
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2194 kcal
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Fat: 99.74g | Prot: 61.89g | Carb: 263.62g.
Breakfast: Spremuta d'arancia, Nutella Nutella, certossa Pane a fette, Appelsientje Multivitamientje, Caffè Espresso. Lunch: Noci, Fagioli (in Scatola), Deluxe Sugo ai Frutti di Mare, Risotto al Formaggio. Dinner: Mulino Bianco Abbracci, Conad Latte Parzialmente Scremato. Snacks/Other: Cornetto al Cioccolato, Caffè Espresso. more...
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2129 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Desk Work - 4 hours, Resting - 13 hours, Sleeping - 6 hours and 30 minutes. more...
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losing 3.1 lb a week
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