amandaalex's Journal, 21 January 2016

155.0 lb Lost so far: 2.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

2050 kcal

Fat: 39.72g | Prot: 64.20g | Carb: 340.36g.   Breakfast: General Mills Cheerios. Lunch: Starbucks Caffe Latte with Soy (Grande), Mission White Corn Tortillas (42g), Rosarita No Fat Traditional Refried Beans. Dinner: White Rice, Thai Kitchen Green Curry Chicken. Snacks/Other: Cabernet Sauvignon Wine, Mott's All Natural Fruit Snacks, Enjoy Life Semi-Sweet Chocolate Chips. more...

2165 kcal

Activities & Exercise: Sitting - 9 hours, Driving - 1 hour, Walking (moderate) - 3/mph - 45 minutes, Resting - 7 hours and 15 minutes, Sleeping - 6 hours. more...