Weigh In record (no journal entry) for 06 October 2011
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176.6 lb
Lost so far: 14.4 lb.
Still to go: 37.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2011:
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2044 kcal
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Fat: 160.96g | Prot: 102.55g | Carb: 41.37g.
Breakfast: Butter, Large Grade A Eggs (Hard Boiled), Heavy Cream, Splenda with Fiber. Lunch: Hot Dog Chili, Cheese Hot Dogs, Barbecue Flavor Pork Skins. Dinner: 100% Real Bacon Ready to Serve, Scrambled Egg, French Crepes. Snacks/Other: Creamy Peanut Butter. more...
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2553 kcal
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Activities & Exercise:
Resting - 8 hours, Sleeping - 6 hours and 30 minutes, Dance (fast step, aerobic) - 30 minutes, Desk Work - 9 hours. more...
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gaining 4.2 lb a week
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