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still scarfing down unnecesscary cals at bedtime
woke last night resisted chicken in fridge even though hungry ;0)
WANT TO BREAK THE 190 BARRIER BY FEB 1 TEA LAST NIGHT
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193.3 lb
Lost so far: 7.9 lb.
Still to go: 58.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2016:
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1770 kcal
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Fat: 150.37g | Prot: 69.65g | Carb: 34.55g.
Breakfast: Egg, Bacon (Cured, Broiled, Pan-Fried or Roasted, Cooked). Lunch: Animal Fat or Drippings, Chicken Thigh, Bacon (Cured, Pan-Fried, Cooked). Dinner: Spinach, Mayonnaise, Butter (Salted), Butter (Salted), Pork Loin (Tenderloin, Cooked, Roasted), Mayonnaise, Spinach. Snacks/Other: Mayonnaise, Mayonnaise, Bacon Grease, Bacon Grease, Chicken Thigh, Mayonnaise, Mayonnaise. more...
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losing 7.7 lb a week
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