Weigh In record (no journal entry) for 21 January 2016
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246.8 lb
Lost so far: 103.2 lb.
Still to go: 31.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2016:
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1582 kcal
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Fat: 67.00g | Prot: 126.00g | Carb: 126.00g.
Breakfast: Walmart Supreme Super Sub Sandwich. Lunch: Rold Gold Classic Style Tiny Twists Pretzels, Quaker Rice Cakes - Lightly Salted. Dinner: Chicken Express Mashed Potatoes without Gravy, Chicken Express Chicken Breast, Chicken Express Yeast Roll. more...
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losing 7.0 lb a week
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