Weigh In record (no journal entry) for 21 January 2016
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229.8 lb
Lost so far: 17.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2016:
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1973 kcal
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Fat: 88.67g | Prot: 61.52g | Carb: 250.32g.
Breakfast: Great Value Bran Flakes Cereal, naturals soymilk organic original. Lunch: Costco Chocolate Muffin, Sliced Ham (Extra Lean), Dill Cucumber Pickles, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Kraft Sandwich Shop Mayo Chipotle. Dinner: Fuji Apples, Lay's Kettle Cooked Jalapeño Potato Chips, Don Lee Farms Grilled Chicken Burger, HEB Bake Shop Seeded Hamburger Buns. Snacks/Other: Skinny Cow Dreamy Clusters - Dark Chocolate, Kirkland Signature Microwave Popcorn Movie Theater Butter. more...
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3041 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 3 minutes, Walking (moderate) - 3/mph - 43 minutes, Resting - 14 hours and 14 minutes, Sleeping - 8 hours. more...
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steady weight
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