njsteil's Journal, 21 January 2016

200.2 lb Lost so far: 36.2 lb.    Still to go: 30.2 lb.    Diet followed reasonably well.

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3101 kcal

Fat: 111.59g | Prot: 121.64g | Carb: 340.74g.   Breakfast: Skim or Nonfat Milk (Calcium Fortified), Coffee, Del Monte Fruit Naturals Red Grapefruit in Extra Light Syrup (Container). Lunch: Reese's Milk Chocolate Peanut Butter Cups, Clementines, Cooked Green String Beans (from Fresh), Pork Chops (Top Loin, Boneless), Red Delicious Apples. Dinner: Cucumber (with Peel), Genuine Steak House Brand Beef Ribeye Steak, Carrots, Great Value Whole Wheat Hamburger Buns, Hunt's Bold BBQ Sauce, Athenos Roasted Garlic Hummus. Snacks/Other: Post Grape-Nuts Cereal with Semi-Skimmed Milk, Bourbon, Blue Bell Rainbow Sherbert, Twix Twix, Apple Pie. more...

2945 kcal

Activities & Exercise: Housework - 2 hours and 30 minutes, Desk Work - 7 hours, Driving - 30 minutes, Resting - 7 hours and 15 minutes, Sleeping - 6 hours and 45 minutes. more...