Weigh In record (no journal entry) for 21 January 2016
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355.2 lb
Lost so far: 0.8 lb.
Still to go: 196.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2016:
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336 kcal
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Fat: 24.36g | Prot: 19.79g | Carb: 9.02g.
Breakfast: Scrambled Egg, International Delight Amaretto Coffee Creamer, Coffee. more...
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losing 2.8 lb a week
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ohanaskye's weight history
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