Mirej's Journal, 25 December 2009

133.0 lb Lost so far: 25.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

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830 kcal

Fat: 34.74g | Prot: 39.46g | Carb: 90.21g.   Breakfast: french vanilla coffee, banana, neilson milk 1%, egg. Dinner: fat free sour cream, onion, mushrooms, chicken breast. Snacks/Other: coconut cream pie. more...

1463 kcal

Activities & Exercise: Resting - 15 hours, Sleeping - 9 hours. more...