Weigh In record (no journal entry) for 21 January 2016
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193.4 lb
Lost so far: 0 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2016:
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2199 kcal
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Fat: 106.97g | Prot: 155.66g | Carb: 178.22g.
Breakfast: Panera Bread Asiago Cheese Bagel Breakfast Sandwich with Bacon. Lunch: Reser's Homestyle Cole Slaw, Smithfield Smoked Pork Shoulder, Turkey Light or Dark Meat (Skin and Bone Removed, Smoked, Cooked). Dinner: Kraft Greek Vinaigrette Salad Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots, Safeway Red Baby Potatoes, Tyson Foods All Natural Boneless Skinless Chicken Breasts. Snacks/Other: Fuji Apples, Smucker's Natural Creamy Peanut Butter, Grapes, Fuji Apples, Strawberries. more...
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losing 6.5 lb a week
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