sweh's Journal, 21 January 2016

239.5 lb Lost so far: 10.0 lb.    Still to go: 19.5 lb.    Diet followed reasonably well.

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1801 kcal

Fat: 43.04g | Prot: 109.30g | Carb: 171.94g.   Breakfast: Kellogg's Raisin Bran, Milk (Nonfat). Lunch: WeightWatchers Classic Favorites Lasagna Florentine (Smart Ones). Dinner: Skinless Chicken Breast, ShopRite Long Grain Rice. Snacks/Other: Rum, Snickers Snickers Bar 52.7g, Trader Joe's Almonds. more...

2913 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 25 minutes, Walking (brisk) - 4/mph - 35 minutes. more...