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bulking and building is done so now it is time to reduce calories and change up the workout. cardio next week.
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189.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2011:
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3502 kcal
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Fat: 113.91g | Prot: 216.29g | Carb: 426.66g.
Breakfast: Cell Mass, Gluten Free Whole Grain Rolled Oats, Red Delicious Apples, 100% Natural Creamy Peanut Butter, healthfull 10 grain bread. Lunch: Red Bull Sugar Free, Mixed Vegetables (Frozen), Crunchy Granola Bars - Oats 'n Honey, boneless skinless chicken, Brown Rice Pasta Spirals. Dinner: Lo-carb Monster Energy, Brown Rice, Crunchy Granola Bars - Oats 'n Honey, Sweet Potato, boneless skinless chicken. Snacks/Other: Crunchy Granola Bars - Oats 'n Honey, Platinum Hydro Builder, Whole Natural Almonds, TLC Chewy Granola Bars - Honey Almond Flax, Instant Oatmeal Weight Control - Maple and Brown Sugar, 100% Natural Creamy Peanut Butter. more...
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3034 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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