JulofDenial's Journal, 05 October 2011

I need to write pointers for remembering alternatives to eating. Like watch a Netflix movie, like, "Eat Pray Love" or "Julia and Julia" or "Soul Food". I could also pick up a new hobby like baking or painting still life like fruits. There's got to be a plan.
101.0 lb Lost so far: 12.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 October 2011:
313 kcal Fat: 1.00g | Prot: 0.00g | Carb: 22.00g.   Breakfast: Rice Cakes - White Cheddar. Lunch: Rice Cakes - White Cheddar, Diced Onions. Dinner: Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey). more...
1489 kcal Activities & Exercise: Desk Work - 5 hours, Calisthenics (heavy, e.g. pushups) - 45 minutes, Resting - 10 hours and 15 minutes, Sleeping - 8 hours. more...
on diet JulofDenial's own diet   losing 0.7 lb a week



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