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The Dom
Journal
20 Jan 16
The Dom's Journal, 20 January 2016
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Weigh In record (no journal entry) for 20 January 2016
165.0 lb
Lost so far:
0 lb
.
Still to go:
25.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 January 2016:
1449 kcal
Fat: 82.80g | Prot: 54.34g | Carb: 124.79g.
Breakfast:
Fruit & Nut Scones, Original Granola Cereal, Coffee with Cream.
Lunch:
Cheddar Cheese.
Dinner:
Salmon Salad.
more...
2295 kcal
Activities & Exercise:
Running - 6/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
gaining 0.5 lb a week
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