The Dom's Journal, 20 January 2016

Weigh In record (no journal entry) for 20 January 2016
165.0 lb Lost so far: 0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 January 2016:
1449 kcal Fat: 82.80g | Prot: 54.34g | Carb: 124.79g.   Breakfast: Fruit & Nut Scones, Original Granola Cereal, Coffee with Cream. Lunch: Cheddar Cheese. Dinner: Salmon Salad. more...
2295 kcal Activities & Exercise: Running - 6/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
gaining 0.5 lb a week

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