Weigh In record (no journal entry) for 21 January 2016
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220.0 lb
Lost so far: 13.7 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2016:
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1765 kcal
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Fat: 85.00g | Prot: 90.81g | Carb: 175.87g.
Breakfast: Киви, Мёд, Грецкие Орехи, Чай, Плеза Льняная Каша. Lunch: Хлеб Бородинский, Сытная площадь Капуста Тушеная "По-домашнему", Restoria Суп-Пюре Грибной. Dinner: Вешенки, Говядина Постная, Красные Яблоки, Грецкие Орехи. Snacks/Other: Красное Яблоко. more...
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3048 kcal
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Activities & Exercise:
Sleeping - 7 hours and 50 minutes, Yard Work (gardening) - 30 minutes, Walking (slow) - 2/mph - 20 minutes, Driving - 2 hours, Resting - 8 hours, Desk Work - 5 hours, Cooking - 20 minutes. more...
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losing 7.7 lb a week
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