Weigh In record (no journal entry) for 20 January 2016
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228.0 lb
Lost so far: 1.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2016:
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1406 kcal
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Fat: 74.36g | Prot: 77.75g | Carb: 118.85g.
Breakfast: Sun-Maid Mixed Jumbo Raisins, Creamy Peanut Butter, 100% Whole Grain Oatmeal. Lunch: Skinny Pop Popcorn, Hidden Valley Light Ranch Salad Dressing, Boiled Egg, David Seeds Roasted and Salted Sunflower Seeds, Market Pantry Swiss Deli-Style Cheese Slices, Avocados, Fresh Express Cabbage Salad. Dinner: Turkey Noodle Soup (Home Recipe). Snacks/Other: 100% Whole Wheat Cracker, Bananas, Milk (2% Lowfat with Added Vitamin A). more...
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gaining 0.3 lb a week
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