Weigh In record (no journal entry) for 05 October 2011
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186.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2011:
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875 kcal
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Fat: 39.90g | Prot: 27.38g | Carb: 101.88g.
Breakfast: Grits. Lunch: Egg Roll with Chicken or Turkey, Mayonnaise, Cheeseburger. Snacks/Other: Summer Fun Fruits Fruit Chews, Twix Caramel Cookie Bars (Fun Size). more...
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steady weight
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