Weigh In record (no journal entry) for 20 January 2016
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145.7 lb
Lost so far: 4.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2016:
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2632 kcal
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Fat: 107.04g | Prot: 110.07g | Carb: 278.20g.
Breakfast: Publix Fat Free Milk, Cream of Wheat Cream of Wheat, POM Wonderful 100% Pomegranate Juice, Publix Fancy Shredded Four Cheese Mexican Blend, Domino Sugar Light Brown Sugar, Crystal Farms All Whites, Florida Crystals Demerara Sugar. Lunch: Wendy's Jr. Cheeseburger. Dinner: Castleberry's Brunswick Stew, Potato Salad, Fried Batter-Dipped Okra, Wegmans BBQ Pulled Pork. Snacks/Other: Brookside Dark Chocolate Crunchy Clusters, Maker's Mark Bourbon Whiskey, Nature Made Fish Oil 1200Mg, Spring Valley Algal DHA supplement. more...
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2074 kcal
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Activities & Exercise:
Sitting - 9 hours and 19 minutes, Desk Work - 2 hours, Walking, 4.0 mi - 4 hours, Walking (slow) - 2/mph - 30 minutes, Standing - 1 hour, Sleeping - 7 hours and 11 minutes. more...
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losing 6.3 lb a week
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