JovialJ's Journal, 20 January 2016

190.6 lb Lost so far: 24.4 lb.    Still to go: 50.6 lb.    Diet followed reasonably well.

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886 kcal

Fat: 46.11g | Prot: 55.66g | Carb: 68.92g.   Breakfast: Herbal Tea, Member's Mark Omega 3 Fish Oil (1000 mg). Lunch: Parmesan Cheese (Shredded), Bertolli Marinara Sauce, Equality Italian Meat Balls, Cooked Spaghetti Squash. Dinner: Beef Stock, Chicken Wing (Skin Eaten), Roasted Broiled or Baked Chicken Breast, Butter, Trader Joe's Fresh Bruschetta Sauce, Trader Joe's Low Calorie Light Wheat Bread. Snacks/Other: Ghirardelli Chocolate Caramel Squares. more...

3808 kcal

Activities & Exercise: Cooking - 2 hours, Driving - 3 hours, Watching TV/Computer - 4 hours, Housework - 3 hours, Grocery Shopping - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 1 hour, Walking (moderate) - 3/mph - 1 hour and 30 minutes. more...