beatlesfran's Journal, 24 December 2009

Weigh In record (no journal entry) for 24 December 2009
179.8 lb Lost so far: 30.2 lb.    Still to go: 39.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 December 2009:
1331 kcal Fat: 31.11g | Prot: 97.75g | Carb: 169.63g.   Breakfast: activia light. Lunch: egg whites, ovaltine, prices skim. Dinner: Tamale with Meat, egg nog. Snacks/Other: prices skim, ovaltine, skinny cow, egg whites. more...
1987 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet beatlesfran's own diet   losing 3.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for beatlesfran's own diet



beatlesfran's weight history


beatlesfran's Recent Activity

beatlesfran's Own Activity

No recent activity.

beatlesfran's Buddies

No recent activity.

Other Member Diet Recent Activity

minor2me recorded a Weigh In at 182.0 lb.
jimt36 recorded a Weigh In at 183.0 lb.
skacee recorded a Weigh In at 146.6 lb.
butterfly1233 recorded a Weigh In at 238.6 lb.
Cperrett3 recorded a Weigh In at 145.0 lb.
belmontemary updated their Food Diary.
only a thought recorded a Weigh In at 138.0 lb.
kowal994 updated their Exercise Diary.