beatlesfran's Journal, 24 December 2009

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Weigh In record (no journal entry) for 24 December 2009

179.8 lb Lost so far: 30.2 lb. Still to go: 39.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 December 2009:

1331 kcal

Fat: 31.11g | Prot: 97.75g | Carb: 169.63g. Breakfast: activia light. Lunch: egg whites, ovaltine, prices skim. Dinner: Tamale with Meat, egg nog. Snacks/Other: prices skim, ovaltine, skinny cow, egg whites. more...

1987 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

on diet beatlesfran's own diet losing 3.9 lb a week


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	dameons kitty recorded a weigh in at 188.0 lb.
	paulanater recorded a weigh in at 174.0 lb.

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	magritha recorded a weigh in at 183.0 lb.
	capulet29 recorded a weigh in at 112.4 lb.
	NikosPapadakis recorded a weigh in at 191.8 lb.
	Jon757 recorded a weigh in at 191.0 lb.
	riocaz commented on their journal.
	MPR recorded a weigh in at 147.9 lb.
	papazogler updated their Exercise Diary.
	Elle-a recorded a weigh in at 120.2 lb.

beatlesfran's Journal, 24 December 2009

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