beatlesfran's Journal, 24 December 2009

Weigh In record (no journal entry) for 24 December 2009
179.8 lb Lost so far: 30.2 lb.    Still to go: 39.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 December 2009:
1331 kcal Fat: 31.11g | Prot: 97.75g | Carb: 169.63g.   Breakfast: activia light. Lunch: egg whites, ovaltine, prices skim. Dinner: egg nog, Tamale with Meat. Snacks/Other: prices skim, skinny cow, ovaltine, egg whites. more...
1987 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet beatlesfran's own diet   losing 3.9 lb a week

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