beatlesfran's Journal, 24 December 2009

Weigh In record (no journal entry) for 24 December 2009
179.8 lb Lost so far: 30.2 lb.    Still to go: 39.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 December 2009:
1331 kcal Fat: 31.11g | Prot: 97.75g | Carb: 169.63g.   Breakfast: activia light. Lunch: egg whites, ovaltine, prices skim. Dinner: egg nog, Tamale with Meat. Snacks/Other: ovaltine, skinny cow, egg whites, prices skim. more...
1987 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet beatlesfran's own diet   losing 3.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for beatlesfran's own diet



beatlesfran's weight history


beatlesfran's Recent Activity

beatlesfran's Own Activity

No recent activity.

beatlesfran's Buddies

paulanater joined group Losing the LBS while TTC.

Other Member Diet Recent Activity

Steven Lloyd updated their Food Diary.
dynamic66 updated their Exercise Diary.
suzie-d updated their Exercise Diary.
AprylleDawn supported katmm's Journal Entry.
knuckles the mgtow monk commented on their Weigh In.
Keddie recorded a Weigh In at 300.2 lb.
Silvia Lombardo recorded a Weigh In at 121.3 lb.
Sharons Victory commented on Pixie722's Journal Entry.