Weigh In record (no journal entry) for 05 October 2011
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205.9 lb
Lost so far: 6.5 lb.
Still to go: 75.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2011:
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1552 kcal
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Fat: 66.88g | Prot: 49.89g | Carb: 156.41g.
Breakfast: Butter or Sugar Cookie, Fat Free French Vanilla Liquid Coffee Creamer, Coffee (Brewed From Grounds) , Tap Water. Lunch: Tap Water, Tj cheese. Dinner: Strawberry Balsamic -All Natural, Easy Chicken Pot Pie - Heart Smart Version, Raw Sliced Almonds, Crumbled Gorgonzola Cheese, Avocados, Strawberries, Mixed Salad Greens, White Table Wine, Tap Water. Snacks/Other: Activia Light Fat Free Strawberry Yogurt, Pumpkin Cheesecake, Honey Mustard and Onion Pretzel Pieces. more...
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losing 1.6 lb a week
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