dfghjjjk's Journal, 20 January 2016

171.0 lb Lost so far: 2.0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

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2130 kcal

Fat: 61.90g | Prot: 191.11g | Carb: 204.77g.   Breakfast: Premier Nutrition High Protein Shake - Vanilla, Egg Omelet or Scrambled Egg (Fat Not Added in Cooking). Dinner: Spinach, Great Value Tilapia Fillets. Snacks/Other: PowerBar Performance Energy Wafer Bar. more...

3429 kcal

Activities & Exercise: Running - 8/mph - 1 hour, Weight Training (moderate) - 1 hour, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...