Weigh In record (no journal entry) for 20 January 2016
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213.5 lb
Lost so far: 35.5 lb.
Still to go: 53.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2016:
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787 kcal
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Fat: 55.87g | Prot: 29.84g | Carb: 45.17g.
Breakfast: Farmer John Classic Premium Bacon, Tea Unsweetened, Jalapeno Peppers, Smart Balance Original Buttery Spread, Trader Joe's Fat Free English Muffins, Farmer John Original Sausage Links, Yellow Sweet Corn (Kernels Cut Off Cob, Frozen), Trader Joe's Organic Virgin Coconut Oil, Garlic, Bell Peppers, Pepper or Hot Sauce, Coconut Water, Trader Joe's Original Unsweetened Coconut Milk. more...
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gaining 31.5 lb a week
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