Weigh In record (no journal entry) for 05 October 2011
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281.0 lb
Lost so far: 14.0 lb.
Still to go: 106.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2011:
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4104 kcal
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Activities & Exercise:
Desk Work - 8 hours, Sleeping - 8 hours, Resting - 6 hours, Driving - 40 minutes, Walking (moderate) - 3/mph - 1 hour and 20 minutes. more...
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losing 11.2 lb a week
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