Weigh In record (no journal entry) for 20 January 2016
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191.0 lb
Lost so far: 0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2016:
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1225 kcal
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Fat: 15.88g | Prot: 59.37g | Carb: 208.50g.
Breakfast: Trader Joe's Tuna Salad, Bagel. Lunch: Crab, Brown Rice. more...
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losing 12.6 lb a week
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