Weigh In record (no journal entry) for 05 October 2011
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215.0 lb
Lost so far: 10.1 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2011:
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434 kcal
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Fat: 32.31g | Prot: 25.42g | Carb: 8.35g.
Breakfast: Red Onions, green pepper, kirkland mexican blend cheese, hillshire farms turkey pork and beef sausage, kirkland real egg product. Snacks/Other: Cream Cheese, Celery. more...
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gaining 5.2 lb a week
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