sweh's Journal, 20 January 2016

241.0 lb Lost so far: 8.5 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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1814 kcal

Fat: 34.19g | Prot: 80.08g | Carb: 179.94g.   Breakfast: Kellogg's Raisin Bran, Milk (Nonfat). Lunch: Smart Ones Classic Favorites Sesame Noodles with Vegetables. Dinner: ShopRite Long Grain Rice, Skinless Chicken Breast. Snacks/Other: Rum, Snickers Snickers Bar 52.7g, Trader Joe's Almonds. more...

2831 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 38 minutes, Walking (brisk) - 4/mph - 22 minutes. more...