abane's Journal, 05 October 2011

Weigh In record (no journal entry) for 05 October 2011
171.0 lb Lost so far: 5.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 October 2011:
2401 kcal Fat: 109.57g | Prot: 144.24g | Carb: 237.86g.   Breakfast: Hamburger Buns (Enriched), Sugared or Glazed Doughnuts, Lasagna with Meat, CURLY'S PULLED PORK W/BBQ SAU. Lunch: Regular Roast Beef Sandwich. Dinner: Garden Blue Zalad with Chicken Fingers. Snacks/Other: Lo-carb Monster Energy, Lo-carb Monster Energy, Lo-carb Monster Energy. more...
2541 kcal Activities & Exercise: Driving - 3 hours, Sleeping - 6 hours, Sitting - 15 hours. more...
on diet abane's own diet  



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