icymaiden's Journal, 20 January 2016

Keeping on keeping on. Exercising 5 days a week, 4 out of 5 days staying under my calorie count. Weekly calorie deficit is approx 1000 calories.

Slowly watching the numbers on the scale go down. Loss is slower on low calorie than low carb, but I don't feel deprived. The fit bit keeps me motivated to exercise more often and eat less as well.

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Great job! 
20 Jan 16 by member: Suzi161

     
 

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