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No change. Used the recumbent bike today at the gym instead of the elliptical to give my back a bit of a break.
Be Happy.
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259.0 lb
Lost so far: 47.0 lb.
Still to go: 84.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2011:
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1399 kcal
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Fat: 74.90g | Prot: 142.67g | Carb: 36.57g.
Breakfast: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. Lunch: olive oil, Pork Roast, Cooked Mushrooms (Fat Not Added in Cooking), Zucchini. Dinner: Chicken Tikka Masala, Green Peppers, Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime, Chicken Breast (Skin Not Eaten). Snacks/Other: Day Break Cinnamon Bun Bar, Pistachio Nuts, Almonds. more...
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4217 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 33 minutes, Driving - 20 minutes, Weight Training (moderate) - 20 minutes, Desk Work - 10 hours, Resting - 5 hours and 15 minutes, Sleeping - 7 hours and 27 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes. more...
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steady weight
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