Weigh In record (no journal entry) for 05 October 2011
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182.4 lb
Lost so far: 0.6 lb.
Still to go: 39.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2011:
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534 kcal
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Fat: 24.24g | Prot: 23.26g | Carb: 61.42g.
Lunch: Classic Nachos with Fajita Chicken (No Guacamole). Snacks/Other: Honey Nut Cheerios, Cheddar Baby Gold Fish, stila oat clusters. more...
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losing 2.8 lb a week
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