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Already feel like I have more energy.
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167.5 lb
Lost so far: 1.5 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2011:
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1278 kcal
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Fat: 94.80g | Prot: 87.32g | Carb: 13.53g.
Breakfast: Regular Coffee, Cream (Half & Half), Sausage Patty. Lunch: Mayonnaise, Green Olives with Pimento, Boiled Egg. Dinner: Turkey Bacon, Ground Chicken, Ranch Dressing, Lettuce. Snacks/Other: Part Skim Mozzarella Cheese. more...
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2489 kcal
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Activities & Exercise:
Housework - 2 hours, Swimming (moderate) - 50 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 5.3 lb a week
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