Weigh In record (no journal entry) for 20 January 2016
|
138.2 lb
Lost so far: 52.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 January 2016:
|
1633 kcal
|
Fat: 107.37g | Prot: 71.70g | Carb: 31.16g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Jif Creamy Peanut Butter, Great Value Heavy Whipping Cream Ultra Pasteurized, Hershey's Natural Unsweetened Cocoa, Fresh Express Baby Spinach, Vanilla Extract. Lunch: Salt, Boiled Egg, Country Crock Butter with Calcium, Jif Creamy Peanut Butter. Dinner: Star's Private Stock Pimento Cheese, Barbecue Flavor Pork Skins, Hardee's 1/3 lb Low Carb Thickburger. Snacks/Other: Smirnoff Orange Vodka. more...
|
|
2100 kcal
|
Activities & Exercise:
Elliptical - 40 minutes, Sleeping - 6 hours and 50 minutes, Desk Work - 8 hours, Resting - 8 hours and 30 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MMDuff10's weight history
|