cmores's Journal, 24 December 2009

Weigh In record (no journal entry) for 24 December 2009
157.5 lb Lost so far: 14.9 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 December 2009:
2028 kcal Fat: 56.70g | Prot: 69.38g | Carb: 205.20g.   Breakfast: Grits, Milk (Nonfat), Coffee (Brewed From Grounds), Brown Sugar. Lunch: Turkey Sandwich, Pretzels, Gala Apple (Medium). Dinner: Italian Salad Dressing (Fat Free), Champagne, Pacific Red Snapper Fillet, Brown Rice (Long-Grain, Cooked), Burgundy Wine, Red Tomatoes, Spinach, Onions. Snacks/Other: Original Chocolate with Vanilla Ice Cream Bars, Boiled or Steamed Crayfish, Peanut Butter Cookie, Kisses, Gin, Boudin ball, fried, Petit Ecolier noir. more...
on diet cmores's own diet   losing 3.5 lb a week

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