cmores's Journal, 24 December 2009

Weigh In record (no journal entry) for 24 December 2009
157.5 lb Lost so far: 14.9 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 December 2009:
2028 kcal Fat: 56.70g | Prot: 69.38g | Carb: 205.20g.   Breakfast: Coffee (Brewed From Grounds), Grits, Brown Sugar, Milk (Nonfat). Lunch: Gala Apple (Medium), Pretzels, Turkey Sandwich. Dinner: Champagne, Pacific Red Snapper Fillet, Brown Rice (Long-Grain, Cooked), Burgundy Wine, Red Tomatoes, Spinach, Onions, Italian Salad Dressing (Fat Free). Snacks/Other: Original Chocolate with Vanilla Ice Cream Bars, Gin, Boiled or Steamed Crayfish, Boudin ball, fried, Petit Ecolier noir, Kisses, Peanut Butter Cookie. more...
on diet cmores's own diet   losing 3.5 lb a week

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