cmores's Journal, 24 December 2009

Weigh In record (no journal entry) for 24 December 2009
157.5 lb Lost so far: 14.9 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 December 2009:
2028 kcal Fat: 56.70g | Prot: 69.38g | Carb: 205.20g.   Breakfast: Milk (Nonfat), Brown Sugar, Grits, Coffee (Brewed From Grounds). Lunch: Turkey Sandwich, Pretzels, Gala Apple (Medium). Dinner: Italian Salad Dressing (Fat Free), Champagne, Pacific Red Snapper Fillet, Burgundy Wine, Red Tomatoes, Spinach, Onions, Brown Rice (Long-Grain, Cooked). Snacks/Other: Original Chocolate with Vanilla Ice Cream Bars, Kisses, Gin, Boudin ball, fried, Petit Ecolier noir, Peanut Butter Cookie, Boiled or Steamed Crayfish. more...
on diet cmores's own diet   losing 3.5 lb a week



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