cmores's Journal, 24 December 2009

Weigh In record (no journal entry) for 24 December 2009
157.5 lb Lost so far: 14.9 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 December 2009:
2028 kcal Fat: 56.70g | Prot: 69.38g | Carb: 205.20g.   Breakfast: Coffee (Brewed From Grounds), Brown Sugar, Milk (Nonfat), Grits. Lunch: Gala Apple (Medium), Pretzels, Turkey Sandwich. Dinner: Brown Rice (Long-Grain, Cooked), Italian Salad Dressing (Fat Free), Onions, Spinach, Red Tomatoes, Burgundy Wine, Pacific Red Snapper Fillet, Champagne. Snacks/Other: Petit Ecolier noir, Boudin ball, fried, Boiled or Steamed Crayfish, Kisses, Gin, Original Chocolate with Vanilla Ice Cream Bars, Peanut Butter Cookie. more...
on diet cmores's own diet   losing 3.5 lb a week



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