cmores's Journal, 24 December 2009

Weigh In record (no journal entry) for 24 December 2009
157.5 lb Lost so far: 14.9 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 December 2009:
2028 kcal Fat: 56.70g | Prot: 69.38g | Carb: 205.20g.   Breakfast: Grits, Brown Sugar, Milk (Nonfat), Coffee (Brewed From Grounds). Lunch: Turkey Sandwich, Pretzels, Gala Apple (Medium). Dinner: Burgundy Wine, Champagne, Pacific Red Snapper Fillet, Brown Rice (Long-Grain, Cooked), Spinach, Red Tomatoes, Onions, Italian Salad Dressing (Fat Free). Snacks/Other: Boiled or Steamed Crayfish, Boudin ball, fried, Petit Ecolier noir, Peanut Butter Cookie, Kisses, Original Chocolate with Vanilla Ice Cream Bars, Gin. more...
on diet cmores's own diet   losing 3.5 lb a week

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