cmores's Journal, 24 December 2009

Weigh In record (no journal entry) for 24 December 2009
157.5 lb Lost so far: 14.9 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 December 2009:
2028 kcal Fat: 56.70g | Prot: 69.38g | Carb: 205.20g.   Breakfast: Grits, Milk (Nonfat), Coffee (Brewed From Grounds), Brown Sugar. Lunch: Gala Apple (Medium), Turkey Sandwich, Pretzels. Dinner: Pacific Red Snapper Fillet, Champagne, Brown Rice (Long-Grain, Cooked), Italian Salad Dressing (Fat Free), Onions, Spinach, Red Tomatoes, Burgundy Wine. Snacks/Other: Gin, Boiled or Steamed Crayfish, Peanut Butter Cookie, Kisses, Petit Ecolier noir, Boudin ball, fried, Original Chocolate with Vanilla Ice Cream Bars. more...
on diet cmores's own diet   losing 3.5 lb a week

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