cmores's Journal, 24 December 2009

Weigh In record (no journal entry) for 24 December 2009
157.5 lb Lost so far: 14.9 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 December 2009:
2028 kcal Fat: 56.70g | Prot: 69.38g | Carb: 205.20g.   Breakfast: Grits, Coffee (Brewed From Grounds), Brown Sugar, Milk (Nonfat). Lunch: Turkey Sandwich, Gala Apple (Medium), Pretzels. Dinner: Italian Salad Dressing (Fat Free), Onions, Spinach, Red Tomatoes, Burgundy Wine, Pacific Red Snapper Fillet, Champagne, Brown Rice (Long-Grain, Cooked). Snacks/Other: Kisses, Original Chocolate with Vanilla Ice Cream Bars, Petit Ecolier noir, Boudin ball, fried, Boiled or Steamed Crayfish, Gin, Peanut Butter Cookie. more...
on diet cmores's own diet   losing 3.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for cmores's own diet



cmores's weight history


cmores's Recent Activity

cmores's Own Activity

cmores recorded a Weigh In at 159.9 lb.
cmores recorded a Weigh In at 159.6 lb.
cmores recorded a Weigh In at 160.8 lb.
cmores recorded a Weigh In at 161.3 lb.

cmores's Buddies

No recent activity.

Other Member Diet Recent Activity

Tai-Lin recorded a Weigh In at 182.3 lb.
xia129 recorded a Weigh In at 106.0 lb.
Banting Boy1 recorded a Journal Entry and a Weigh In at 183.4 lb.
nottledim recorded a Weigh In at 176.4 lb.
farrar21 recorded a Journal Entry.
CatieW updated their Food Diary.
becksywecksy recorded a Weigh In at 242.5 lb.
ahmedmdiab recorded a Weigh In at 185.2 lb.