cmores's Journal, 24 December 2009

Weigh In record (no journal entry) for 24 December 2009
157.5 lb Lost so far: 14.9 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 December 2009:
2028 kcal Fat: 56.70g | Prot: 69.38g | Carb: 205.20g.   Breakfast: Brown Sugar, Grits, Milk (Nonfat), Coffee (Brewed From Grounds). Lunch: Pretzels, Gala Apple (Medium), Turkey Sandwich. Dinner: Brown Rice (Long-Grain, Cooked), Champagne, Pacific Red Snapper Fillet, Burgundy Wine, Red Tomatoes, Spinach, Onions, Italian Salad Dressing (Fat Free). Snacks/Other: Peanut Butter Cookie, Boiled or Steamed Crayfish, Kisses, Original Chocolate with Vanilla Ice Cream Bars, Petit Ecolier noir, Boudin ball, fried, Gin. more...
on diet cmores's own diet   losing 3.5 lb a week



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