cmores's Journal, 24 December 2009

Weigh In record (no journal entry) for 24 December 2009
157.5 lb Lost so far: 14.9 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 December 2009:
2028 kcal Fat: 56.70g | Prot: 69.38g | Carb: 205.20g.   Breakfast: Brown Sugar, Milk (Nonfat), Grits, Coffee (Brewed From Grounds). Lunch: Pretzels, Gala Apple (Medium), Turkey Sandwich. Dinner: Brown Rice (Long-Grain, Cooked), Burgundy Wine, Red Tomatoes, Spinach, Onions, Italian Salad Dressing (Fat Free), Champagne, Pacific Red Snapper Fillet. Snacks/Other: Kisses, Petit Ecolier noir, Boudin ball, fried, Gin, Peanut Butter Cookie, Boiled or Steamed Crayfish, Original Chocolate with Vanilla Ice Cream Bars. more...
on diet cmores's own diet   losing 3.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for cmores's own diet



cmores's weight history


cmores's Recent Activity

cmores's Own Activity

No recent activity.

cmores's Buddies

No recent activity.

Other Member Diet Recent Activity

Gumshoe supported reyhoon's Weigh In.
reyhoon supported kosis's Weigh In.
WandaDuncan recorded a Weigh In at 190.0 lb.
Pterath supported nicholaix's Journal Entry.
Sugar Waffle supported NatashaChiara's Journal Entry.
SuccessThisTime58 supported star71_'s Journal Entry.
Cindaian updated their Food Diary.
benensky updated their Exercise Diary.