cmores's Journal, 23 December 2009

Weigh In record (no journal entry) for 23 December 2009
159.5 lb Lost so far: 12.9 lb.    Still to go: 7.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 December 2009:
1623 kcal Fat: 49.36g | Prot: 62.77g | Carb: 186.16g.   Breakfast: Orange Juice, Grapefruit (Pink and Red), Milk (Nonfat), GOLEAN Crunch!. Lunch: Coca-Cola Classic (100 Calorie), Turkey Sandwich. Dinner: Chili Con Carne with Chicken or Turkey and Beans, Original Corn Bread Mix, Mashed Sweet Potatoes. Snacks/Other: Petit Ecolier noir, Gin, Original Chocolate with Vanilla Ice Cream Bars, Pistachio Nuts, Shortbread Cookies, Mini Eggs Milk Chocolate. more...
2066 kcal Activities & Exercise: Skating - 10/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet cmores's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for cmores's own diet



cmores's weight history


cmores's Recent Activity

cmores's Own Activity

cmores recorded a Weigh In at 160.9 lb.
cmores recorded a Weigh In at 162.2 lb.
cmores recorded a Weigh In at 163.0 lb.
cmores recorded a Weigh In at 162.7 lb.

cmores's Buddies

No recent activity.

Other Member Diet Recent Activity

PinkRose88 supported LadyBea40's Journal Entry.
jleeder recorded a Weigh In at 294.6 lb.
marissastewart supported haesel's Journal Entry.
Johanne commented on cocobutt's Journal Entry.
wholefoodnut commented on PinkRose88's Journal Entry.
Tweezertj recorded a Journal Entry and a Weigh In at 194.7 lb.
Vicki 72 recorded a Weigh In at 196.4 lb.
sehull0714 recorded a Weigh In at 132.8 lb.