cmores's Journal, 23 December 2009

Weigh In record (no journal entry) for 23 December 2009
159.5 lb Lost so far: 12.9 lb.    Still to go: 7.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 December 2009:
1623 kcal Fat: 49.36g | Prot: 62.77g | Carb: 186.16g.   Breakfast: Grapefruit (Pink and Red), Milk (Nonfat), GOLEAN Crunch!, Orange Juice. Lunch: Turkey Sandwich, Coca-Cola Classic (100 Calorie). Dinner: Mashed Sweet Potatoes, Original Corn Bread Mix, Chili Con Carne with Chicken or Turkey and Beans. Snacks/Other: Gin, Shortbread Cookies, Pistachio Nuts, Mini Eggs Milk Chocolate, Original Chocolate with Vanilla Ice Cream Bars, Petit Ecolier noir. more...
2066 kcal Activities & Exercise: Skating - 10/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet cmores's own diet  



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