cmores's Journal, 23 December 2009

Weigh In record (no journal entry) for 23 December 2009
159.5 lb Lost so far: 12.9 lb.    Still to go: 2.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 December 2009:
1623 kcal Fat: 49.36g | Prot: 62.77g | Carb: 186.16g.   Breakfast: Orange Juice, GOLEAN Crunch!, Milk (Nonfat), Grapefruit (Pink and Red). Lunch: Turkey Sandwich, Coca-Cola Classic (100 Calorie). Dinner: Chili Con Carne with Chicken or Turkey and Beans, Original Corn Bread Mix, Mashed Sweet Potatoes. Snacks/Other: Mini Eggs Milk Chocolate, Shortbread Cookies, Petit Ecolier noir, Pistachio Nuts, Gin, Original Chocolate with Vanilla Ice Cream Bars. more...
2066 kcal Activities & Exercise: Skating - 10/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet cmores's own diet   gaining 10.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



cmores's weight history


cmores's Recent Activity

cmores's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

mamamc7 commented on their Journal Entry.
arizonagirl recorded a Weight Entry at 206.2 lb.
patsypureheart recorded a Weight Entry at 183.0 lb.
benshader recorded a Weight Entry at 187.0 lb.
countedtwice recorded a Journal Entry and a Weight Entry at 215.6 lb.
alenuwka22286 recorded a Journal Entry.
Stacymaria recorded a Weight Entry at 183.0 lb.
OneFunGuy recorded a Journal Entry.