cmores's Journal, 23 December 2009

Weigh In record (no journal entry) for 23 December 2009
159.5 lb Lost so far: 12.9 lb.    Still to go: 7.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 December 2009:
1623 kcal Fat: 49.36g | Prot: 62.77g | Carb: 186.16g.   Breakfast: Orange Juice, GOLEAN Crunch!, Milk (Nonfat), Grapefruit (Pink and Red). Lunch: Turkey Sandwich, Coca-Cola Classic (100 Calorie). Dinner: Chili Con Carne with Chicken or Turkey and Beans, Original Corn Bread Mix, Mashed Sweet Potatoes. Snacks/Other: Mini Eggs Milk Chocolate, Shortbread Cookies, Petit Ecolier noir, Pistachio Nuts, Gin, Original Chocolate with Vanilla Ice Cream Bars. more...
2066 kcal Activities & Exercise: Skating - 10/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet cmores's own diet   gaining 10.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



cmores's weight history


cmores's Recent Activity

cmores's Own Activity

No recent activity.

cmores's Buddies

No recent activity.

Other Member Diet Recent Activity

TonyFar recorded a Weight Entry at 222.0 lb.
fat-fight recorded a Weight Entry at 263.7 lb.
Keyhole07 updated their Exercise Diary.
mathewsjp recorded a Weight Entry at 216.0 lb.
Pamelita5 recorded a Journal Entry and a Weight Entry at 143.3 lb.
jlbenitz commented on Florida Ray's Journal Entry.
psk7511 recorded a Journal Entry and a Weight Entry at 207.0 lb.
Zhùly recorded a Weight Entry at 145.9 lb.