oxxblue's Journal, 20 January 2016

207.6 lb Lost so far: 11.4 lb.    Still to go: 0.6 lb.    Diet followed reasonably well.

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3160 kcal

Fat: 212.80g | Prot: 172.58g | Carb: 167.10g.   Breakfast: Coffee, Hard-Boiled Egg, EAS 100% Whey Protein Powder - Vanilla. Lunch: Publix Smoked Tavern Ham with Natural Juices, Sargento Reduced Fat Swiss Cheese Slices, Toufayan Bakeries Smart Pockets, Subway Light Mayonnaise. Dinner: Outback Steakhouse Thousand Island Dressing, Outback Steakhouse Aussie Cheese Fries (Small), Outback Steakhouse Ranch Dressing, Outback Steakhouse Bloomin' Onion, Outback Steakhouse Kookaburra Wings - Medium, Outback Steakhouse Bleu Cheese Dressing. Snacks/Other: Eating Right Peeled Baby-cut Carrots, Quest Chocolate Chip Cookie Dough Protein Bar. more...

2808 kcal

Activities & Exercise: Sitting - 2 hours, Desk Work - 7 hours, Driving - 1 hour and 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...