Weigh In record (no journal entry) for 05 October 2011
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360.4 lb
Lost so far: 29.6 lb.
Still to go: 135.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2011:
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750 kcal
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Fat: 26.25g | Prot: 121.00g | Carb: 18.00g.
Breakfast: 2% Milkfat Lowfat Small Curd Cottage Cheese (Snack Size), Chunk Light Tuna in Water. Lunch: Sides - Fresh Broccoli, Salmon (Half Portion), Blackened with Cajun Spices (Half Portion). Dinner: AdvantEdge Carb Control Shake - Chocolate Fudge. Snacks/Other: Beef Sticks Smoked Snack, Mini Babybel Light Original. more...
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losing 4.2 lb a week
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akadl's weight history
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