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cintra's Journal, 24 December 2009
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same gain
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170.0 lb
Lost so far: 5.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 December 2009:
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1341 kcal
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Fat: 64.49g | Prot: 41.58g | Carb: 162.43g.
Breakfast: Mixed Grain Bread (Includes Whole Grain and 7 Grain), Almonds, Grape Juice (Without Added Vitamin C, Unsweetened, Canned or Bottled), Cod Liver Fish Oil, Olive Oil, Jams, Preserves, Marmalades (Low Sugar), Walnuts, Brazil Nuts. Dinner: Pickled Herring, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Mixed Grain Bread (Includes Whole Grain and 7 Grain). Snacks/Other: Digestives, Cocoa Powder (Unsweetened), Instant Coffee (made from Powdered), Milk, Cocoa Powder (Unsweetened), Cocoa Powder (Unsweetened), Clementines, 73% Organic Dark Chocolate, Tea Unsweetened, Instant Coffee (made from Powdered), Instant Coffee (made from Powdered), Lactose Reduced 1% Fat Milk (Calcium Fortified), Milk, Milk. more...
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2102 kcal
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Activities & Exercise:
Resting - 15 hours and 56 minutes, Sleeping - 7 hours, stair activity - 18 minutes, Walking (moderate) - 3/mph - 25 minutes, Calisthenics (light, e.g. home exercise) - 21 minutes. more...
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on diet cintra's own diet
steady weight
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