 |
lillasha10's Journal, 05 October 2011
|
 |
Weigh In record (no journal entry) for 05 October 2011
|
315.9 lb
Lost so far: 0 lb.
Still to go: 180.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 October 2011:
|
1164 kcal
|
Fat: 33.18g | Prot: 84.68g | Carb: 137.45g.
Breakfast: 45 Cal Whole Wheat Bread with Honey Flavor, Boiled Egg. Lunch: Cucumber (with Peel), Oven Roasted Turkey Breast, 100% whole wheat, Baby Spinach, Tomatoes, Onions, Organic Baby Spring Mix, Reduced Fat Colby-jack Cheese, Fat Free Zesty Italian Dressing. Dinner: Pure Clover Honey, Sweet Red Peppers, Olive Oil, cooked shrimp peeled tail on, Green Tea, Green Chile Peppers, Whole Wheat Spaghetti. Snacks/Other: Strawberries, Justin's All-Natural Honey Almond Butter. more...
|
|
| |
|
|
| |
submit a comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
Other Journals for lillasha10's own diet
|
lillasha10's weight history
lillasha10's Recent Activity
lillasha10's own activity
No recent activity.
lillasha10's Buddies
No recent activity.
Other Member Diet Recent Activity
|