Weigh In record (no journal entry) for 20 January 2016
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167.3 lb
Lost so far: 0.2 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2016:
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1848 kcal
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Fat: 66.01g | Prot: 49.45g | Carb: 235.66g.
Breakfast: Spremuta d'arancia, Marmellata di Arance, certossa Pane a fette, Appelsientje Multivitamientje, Caffè Espresso. Lunch: Motta Panettone, Caffè Espresso, Galbani Formaggino, Minestra con Pezzi di Verdure (in Scatola), certossa Pane a fette, Merlot. Dinner: Noci, Pan d'este Crostini al Sesamo, Insalata Verde con Verdure Assortite, Hamburger Grande. Snacks/Other: Ferrero Rocher, Caffè Espresso. more...
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2016 kcal
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Activities & Exercise:
Desk Work - 4 hours, Resting - 13 hours, Sleeping - 7 hours. more...
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losing 3.1 lb a week
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