djs2512's Journal, 20 January 2016

192.0 lb Lost so far: 17.4 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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2919 kcal

Fat: 30.52g | Prot: 64.98g | Carb: 446.87g.   Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Apples, Bananas. Dinner: Pasta with Vegetables, Pasta with Vegetables. Snacks/Other: Foster's Lager, Multigrain Bread, Cadbury Twirl bar. more...

2624 kcal

Activities & Exercise: Housework - 20 minutes, Walking (brisk) - 4/mph - 1 hour and 15 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...