hinks's Journal, 24 December 2009

ITAS NOT AS FAST AS I WOULD LIKE, BUT THE SLOWER IT COMES OFF, THE EASIER IT IS TO KEEP IT OFF!!- POUND THAT INTO MY
136.0 lb Lost so far: 7.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.
on diet Weight Watchers   losing 0.9 lb a week

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