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Waist- 35 1/2, hips- 41
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178.0 lb
Lost so far: 12.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2011:
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1609 kcal
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Fat: 51.93g | Prot: 55.85g | Carb: 237.28g.
Breakfast: Coffee (Brewed From Grounds), Granulated Sugar, French Vanilla Coffee Creamer. Lunch: Salsa, Tortilla Corn Chips. Dinner: Milk (Nonfat), Cooked Carrots, Avocados. Snacks/Other: Milk (Nonfat), Honey Nut Cheerios - Breakfast Pack, Planter's Nutrition Mix - Assorted Nuts, Granulated Sugar, Cream (Half & Half), Coffee (Brewed From Grounds), Cookies 'n Cream Carb Conscious Bar. more...
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2430 kcal
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Activities & Exercise:
Driving - 30 minutes, Circuit Training - 20 minutes, Exercise machine (moderate) - 30 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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