Weigh In record (no journal entry) for 05 October 2011
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207.6 lb
Lost so far: 23.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2011:
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2241 kcal
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Fat: 56.43g | Prot: 79.32g | Carb: 364.83g.
Breakfast: Crispix Cereal, 1% Fat Milk, Sugar, Dulce de Leche Caramel Coffee Creamer. Lunch: Chewing Gum (Sugarless), Ranch Dressing, Processed Cheddar Cheese, 6" Turkey Breast. Dinner: Ice Cream Cone, 5-Hour Energy Shots - Original, Crispy Green Bean Fries, Oreo Madness, Dragonfire Chicken. Snacks/Other: Deli Sliced Ham, Classic Corn Dogs, Cotton Candy. more...
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3001 kcal
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Activities & Exercise:
Driving - 4 hours and 15 minutes, Walking (slow) - 2/mph - 4 hours and 30 minutes, Resting - 8 hours and 15 minutes, Sleeping - 7 hours. more...
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gaining 3.4 lb a week
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