Weigh In record (no journal entry) for 05 October 2011
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142.0 lb
Lost so far: 15.0 lb.
Still to go: 12.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 05 October 2011:
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928 kcal
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Fat: 50.60g | Prot: 70.80g | Carb: 45.67g.
Breakfast: jimmy dean sausage patties, sugar free blackberry jam, sour cream, lo carb MIM, benefiber. Lunch: atkins vanilla shake, Advantage Marshmallow Mudslide Bar. Dinner: Green Cabbage, onion, smoked ham. more...
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2097 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 45 minutes, Walking (slow) - 2/mph - 1 hour, Standing - 3 hours, Sitting - 4 hours, Sleeping - 7 hours, Resting - 8 hours and 15 minutes. more...
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losing 7.0 lb a week
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